We belong to a tight knit group that helps you reach your health and fitness goals and be better than yesterday.
CrossFit is infinitely scalable. We can scale and modify movements and intensity to meet individual needs and to create change. Each of our members begins at their own level and reaches his or her optimum potential using CrossFit as a common method. We truly believe that CrossFit is for everyone – whether you are an elite athlete looking to improve in a sport, or a grandmother looking to stay healthy – we look forward to working with you toward your goals.
Workout of the Day
*PVC and Resistance Band Stretching. Barbell Roll w/partner.
5 Hi Hang Muscle Cleans
5 Front Squats
1 Split Jerk
1 Push Jerk
Suggested Warm Up:
5 reps @ empty bar
3 reps @ 55%
3 reps @ 65%
2 reps @ 70%
2 reps @ 75%
From here, continue with 1 rep at a time, adding weight with successful reps.
*If you find your max early, drop weight and perform 1 rep every minute.
*If you fail 1Rm attempts, it's okay to try again, but limit yourself to 3 attempts.
9 Clean and Jerks (75/53)
9 Box Jump Overs (24/20)
10 banded lat pull-down
10 tricep extension with db (10 each arm)