We belong to a tight knit group that helps you reach your health and fitness goals and be better than yesterday.

CrossFit is infinitely scalable.  We can scale and modify movements and intensity to meet individual needs and to create change. Each of our members begins at their own level and reaches his or her optimum potential using CrossFit as a common method. We truly believe that CrossFit is for everyone – whether you are an elite athlete looking to improve in a sport, or a grandmother looking to stay healthy – we look forward to working with you toward your goals.

Workout of the Day

5-8 mins general mobility work. Shoulders, spine, leg mobility.
*PVC and Resistance Band Stretching. Barbell Roll w/partner.
Metcon (Time)
Part 1

Teams of 2 or 3

1-mile sandbag run

*Choose a sandbag, (scale: plate or medball) and complete a 1-mile run as a team. Switching sandbag as needed
3 mins REST
Metcon (AMRAP - Rounds and Reps)
Part 2

15 min AMRAP
Partner WOD

10 Db Snatch (50/35)
10 Wall balls (20/14)
1 Rope Climb

Performed ABA Style
Athlete A : 10 DB Snatch
Athlete B: 10 Wall Balls
Athlete A: 1 Rope climb
Athlete B: 10 DB Snatch
and so on.

Untitled presentation (4)

CrossFit Journal: The Performance-Based Lifestyle Resource

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