CrossFit Twinsburg will host the Molly Ann WOD on Saturday, May 4th 8 am – 11 am.
Molly’s parents, Meagen and Jeff, are members of CrossFit Twinsburg and have worked hard since the loss of their daughter to help other parents avoid the heartache that they have experienced. Babies sleep safest Alone, on their Backs, in a Crib, so we used the ABC’s of safe sleep as inspiration for Molly’s Memorial WOD.
For more information about Molly’s story, safe sleep, and The Molly Ann Gries Foundation, visit www.mollyanngriesfoundation.org.
The Molly Ann:
10 Rounds for Time
15 Air Squats
5 Burpee Box Jumps (24″/20″)
4 Cleans (155#/105#)
To sign up to participate at CrossFit Twinsburg and/or order an event t-shirt, click here. Can’t make it to CFT? Host the event at your gym! We won’t be hosting a centralized leaderboard, but we would love to see everyone’s results – tag us on Facebook or Instagram and use the event hashtags!
Keep up with the action on the Facebook event page!