Naughty or Nice

CrossFit Twinsburg is hosting the 2018 Naughty or Nice Competition on Saturday, December 8th. Participation is free and each athlete is encouraged to bring an unwrapped gift to be donated. Athletes can also register on the Naughty or Nice global site to receive an event t-shirt for $35.

Naughty or Nice (NoN) is a worldwide service project to support and serve local children and families in our communities by giving a gift and getting a lift, presented by FAITH RXD. FAITH RXD is a service organization (501c3) that unites, motivates and equips athletes, coaches, affiliate owners, church and community members to serve people in need. (Courtesy of Naughty or Nice https://naughtyornice.events)

The Workout

NAUGHTY (Rx) 
15-12-9
P Snatch (95/65)
30 DU
Thrusters (95/65)
30 DU
NICE (Scaled) 
15-12-9
P Snatch (75/55)
30 DU (60 Singles)
Thrusters (75/55)
30 DU (60 Singles)
ELF (Kids 14 and under) 
12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…
Hang Power Clean 95/65
Burpee over Bar
Wall Balls 14/10